ONE STEP
AT A TIME

We host two weekly sessions in Melbourne:

Tuesdays (7:00 PM): Track Intervals starting under the Glasshouse on Olympic Boulevard. Find out more on our Tuesday Intervals page or view the meeting point on Google Maps.

Sundays (8:00 AM): Sunday Long Run meeting at the bottom of Anderson Street Hill (near Morell Bridge). Check the details on our Sunday Long Run page or view the meeting point on Google Maps.

Nope! There is no registration or booking required. All you have to do is show up about 5 minutes before the session starts and find your pace group. Check our Join section for details.

We pride ourselves on being inclusive — "Every pace has a place."

For Tuesday intervals, we run 10 pace groups ranging from fast 3:30/km to 6:00/km. For Sunday long runs, groups range from 4:45/km to 6:30/km. You can see who leads each group on our Meet the Pacers page.

Absolutely! OSAAT is built for runners of all experience levels. If you're new or unsure, we recommend starting with our 6:00/km interval group or 6:30/km Sunday long run group. Our pacers and community are extremely welcoming and will help you get comfortable.

Our Tuesday sessions always total exactly 6km of structured interval work, plus a 2km guided warm-up. We run intervals on a 500m loop or sections of the Tan. While the structure of the workout changes week-to-week, the total volume is consistent so you can track your progress. Check our Tuesday Intervals page for more details on the session format.